If you’re like many Americans, constipation is something you’ve experienced. Over 4 million people each year report being constipated. Cases of colon cancer are rising steadily. To understand why you may be suffering, you first need to know exactly what constipation means. When John Wayne died they found 60 pounds of compacted hard fecal matter stuck to the lining of his intestines.
Every harmful toxin you absorb into your body gets there either through skin contact, air, or by ingesting it directly. Dr. Group estimates over 90% of all the toxins you take in enter through the intestinal lining! The intestines are the first point of attack for virtually all disease-causing agents and thus the first line of defense against environmental toxins to which we expose ourselves. These toxins make their way into the bloodstream, subsequently poisoning the blood, overworking the liver, and gallbladder and slowly infiltrating into other organs and tissue. This process is the origin of the "dis-ease" mechanism. Regular colon cleansing is the best health decision you could ever make. Read the cleanse instructions below to get started now!
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The Real Secret to Health is Finally Revealed!
Did you know that disease starts and health begins in the colon? Well it's true. Let's face it, the current healthcare systems are not working and the incidence of disease is climbing at an alarming rate. The truth is, most disease begins with the accumulation of toxins in the body, and daily exposure to a toxic living environment. Every single day your body absorbs millions of toxins from genetically modified foods, pesticides, meat, dairy, soy, white flour, table salt, MSG (Monosodium Glutamate), microwaved foods, refined sugar, artificial sweeteners, air, water, caffeine, alcohol, electromagnetic radiation, heavy metals, harmful organisms, industrial chemicals, prescription drugs, stress and more. Oxy-Powder Reviews.
Some dieticians say that 90% of illness in people is caused by polluted colons. Think of your colon as a drain pipe that slowly gets clogged with dirty gunk that pastes itself to the inside of the pipes and collects more and more gunk, eventually getting really fouled up.
If your stools are soft and pass easily and you pass them at least 2 times per day, I would say you’re not constipated.
Over time undigested food and waste material build up in the upper intestinal tract and colon. This unwanted matter is the perfect breeding ground for anaerobic bacteria, disease, yeast infection and parasites that could cause bloating, intestinal blockage, constipation or other serious problems. Depending on your health, your body, and the state of your intestinal tract, the length of time you need to cleanse will vary.
Keeping your body hydrated.
People who suffer from constipation are often dehydrated. Make sure to drink 6-8 glasses of purified water each day. Avoid tap water! Tap water can contain harmful chemicals, viruses and bacteria. I recommend adding raw organic apple cider vinegar to the water you drink. Organic apple cider vinegar has been used for centuries as a remedy for all sorts of health problems.
Check your medications.
Many medications are the cause of constipation. Check with your healthcare provider to make sure that you’re not making your problem worse with prescriptions. Be aware that there are natural alternatives available if you know where to find them. A good source of information and high tech natural alternatives to prescription drugs and surgery can be found at www.ghchealth.com
Be wary of laxatives.
Try to avoid over-the-counter laxatives. They are often very harsh on the large intestine and overuse can actually cause more problems with constipation. Laxatives can cause serious health problems such as diarrhea, bloating, dehydration and damage to the intestinal lining.
Herbal remedies.
Many herbal supplements are designed to aid in constipation. If you decide to try an herbal remedy, make sure that you talk with your physician first. Some herbal remedies interfere with prescription medications you may be taking. We suggest the following: Pure aloe vera, ginger, senna, yerba mate. The best is a concentrated green formula such as “Perfect Food OM” manufactured by Garden of Life.
Improve your bowel habits.
Try to go the bathroom at the same time every day, after meals and as soon as you feel the urge. Give yourself enough time to go to the bathroom. Never, Never hold in a bowel movement.
Cleanse the colon weekly.
It may be a good idea to begin a colon-cleansing program every week that will help remove impacted feces from the large intestine. It’s best to participate in a program, such as using oxygen colon cleansers such as “Oxy-Powder”, that is non-invasive and will not remove the good bacteria in the large intestine. Oxy-Powder will also deliver oxygen into your system. This is the secret used by the stars in Hollywood.
It’s always best to seek the advice of a healthcare professional before beginning any treatment option. Everyone’s body is a little different. You’ll want to make sure that your treatment choice is safe and will be effective for your body.
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If you’re suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you’re suffering. Most people do not know that they should have 1 bowel movement for each meal they eat. At a minimum people should have two bowel movements daily.
If you experience constipation for more than 1 week, you should consult your healthcare provider to determine the cause of your problem. Most people are suffering as a result of lifestyle changes and choices. For some people, though, constipation can signal a more serious problem such as a bowel obstruction or even colon cancer. If your bowel movements smell foul it is your body giving you a warning signal! Listen to your body.
If you’re diagnosed with a bowel obstruction, you and your physician will have to make a decision about appropriate treatment. If you’re suffering from constipation as a result of lifestyle, there are several treatment options for you.
Changing your diet.
People who have chronic constipation will almost certainly need a change in diet. Increasing the amount of fiber in the diet can help relieve chronic problems with constipation. Eating raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals will provide a good source of fiber.
Adding exercise.
It’s also important to increase the amount of activity you’re getting. Starting an exercise program can help regulate your bowels. Exercise can be as simple as taking a brisk 20 minute walk every morning of evening.
